Systems and How Much I Resist Implementing Them

Two months ago the New York Times published an article titled, "A Natural Fix for ADHD."  

Two ideas stand out to me:

"Recent neuroscience research shows that people with A.D.H.D. are actually hard-wired for novelty-seeking — a trait that had, until relatively recently, a distinct evolutionary advantage. Compared with the rest of us, they have sluggish and underfed brain reward circuits, so much of everyday life feels routine and under-stimulating."  and 

From the standpoint of teachers, parents and the world at large, the problem with people with A.D.H.D. looks like a lack of focus and attention and impulsive behavior. But if you have the “illness,” the real problem is that, to your brain, the world that you live in essentially feels not very interesting.

So why have I titled this essay, "systems?"  Friends of mine recently emphasized the importance of creating and honoring systems to getting-things-done; however, when applied to the brains of folks who fit the description above things can get very tricky. 

Of course, you need a system to get things done: look through bills every other Tuesday, workout every other day, study from 8-9pm five days a week.   But how can the ADHD adult get a system to work for rather than against her?  More often then not, setting up a system is a recipe for predicted failure. 

So here is what I recommend:

In my experience it takes a good amount of time to really notice without shame what does and does not work for you.  For instance when I do paperwork, I am much more productive if low volume percussive music plays.   Why?  Because in some way neurologically the sound seems to siphon off the extra energy that perpetually courses through my brain and body when I sit still yet the pulse keeps my mind stimulated enough to retain some measure of focus and follow-through.  Another action that works for me? Keeping a simple salad of black and kidney beans with a selection of herbs and veggies in my fridge as often as I can. I am amazed at the effect that these complex carbs have on my sense well-being and stability.  Not only do I feel peaceful when I eat like this but this easy simple dish helps to control my sugar cravings (and it's a cheap solution to boot).  

Systems will almost always be the way to get things done but give yourself the time and compassion to figure out what is best for your brain and body before you undertake any commitment that requires, well, commitment.